Chicken Meatloaf

Not a meatloaf person? I’m not by any means even though it was a regular dish served when growing up in Georgia. I’m always looking for new healthy recipes to keep variety in my life and I discovered an unbelievable chicken meatloaf. It’s easy and its healthy! I served it with a cauliflower mash and roasted asparagus….it doesn’t get much cleaner than this meal. Safe to indulge and keep your girlie figure! 🙂

Ingredients

1 lb ground chicken
1/2 cup fine breadcrumb
1 large egg white
1 medium carrot
1 small onion
1/4 cup ketchup
1/2 teaspoon minced garlic
1 teaspoon Worcestershire sauce
1/4 teaspoon celery seed
1 teaspoon salt
1/8 teaspoon pepper
I had mushrooms and jalapeno in the fridge so I added a little of both as well. You can add or substitute other ingredients according to your taste buds.

Directions:

1) preheat oven to 350 degrees
2) sautee ground chicken
3) combine chicken & bread crumbs in large bowl
4) cut carrots & onion into micro pieces or you can put in blender and chop
5) add mixture to chicken bowl with the remaining 7 ingredients
6) mix well using your hands
7) form mixture into a loaf and place in lightly greased 9″ x 13″ pan
8) cover with foil and bake for 1hr
9) remove foil & continue baking for 15-30 minutes, until loaf is cooked through

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