Tag Archives: egg whites

Breakfast Tortilla

Breakfast Tortilla!
Felt like spicing things up this morning for breakfast and made my version of a breakfast burrito into a tortilla.
Yellow Bell Pepper (you can use any color)
Egg Whites
I diced and cooked the potatoes for few minutes in pan with a little olive oil. Add diced bell pepper, mushrooms, and onions cook for a few minutes. My quantities are thrown in to liking and tasting, no true measuring going on. Add shredded chicken (I used some left over rotisserie chicken). I put all cooked ingredients to the side and scrambled my egg whites. After, scrambled throw the cooked ingredients back into the same pan. Heat tortillas in microwave for one minute. Fill with mixture, drizzle with mexican cheese, and green mild salsa. Disfrutar!



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Birds Nest Breakfast Cups

Good Morning World! Here’s an easy breakfast idea to kick start the day and the best part of it all is any that are left over, you can store in a container and eat tomorrow. Genius! These hash brown breakfast cups with egg whites and veggies of your choice are tasty and easy.
1 24 oz bag of shredded hash browns
2 tbsp of olive oil
1/3 cup of mozzarella (or cheese of choice)
2 tsp salt & pepper
You can choose toppings of choice I added finely diced onion, bell pepper, and a few bacon bits. First, mix hash browns, oil, cheese, and salt & pepper. Divide amongst greased muffin tin. Bake hash browns at 425 degrees for 15 minutes or until toasty. Once they are finished, take them out and lower the temperature to 350 degrees. I pour egg whites into my hash brown next or you can crack and egg into each individual one. Then top with veggies and sprinkle with cheese. Pop back in oven and bake at 350 degrees for an additional 15 minutes our until egg are cooked through. Pull out oven and serve!


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Steak N Eggs

Good Morning! I need my morning energy! Waiting for my girlfriend to arrive and going to have plenty of fuel to tackle a day of shopping and showing her Colorado! 🙂
Egg whites, Hash browns, Steak and Mushrooms! Yummy in my tummy!


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Fuel Your Day

Kick off your morning with a healthy breakfast to get the fuel you need to have a kick ass day! See, I don’t always eat unhealthy I have my splurge moments throughout the week but most of the time I eat pretty clean 😉 egg whites with green bell pepper and shallots, sliced heirloom tomato with a thin slice of fresh mozzarella, and crunchy hash browns. Just eat small meals all day and control your portions. Keep the metabolism burning and burning and burning the calories!


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Egg whites & Tomatoes

I don’t know about you but not eating breakfast makes me grumpy and fatigued. So, I’m kicking off my monday with a healthy breakfast! I went back to the gym yesterday and feeling motivated 🙂 which is why I’m eating egg whites & tomatoes for more energy. A healthy breakfast can provide you with the nutrients you need to stay energized for a few hours! I’m definitely not a poster child for healthy but I try and do my best when I can. So, I made whole wheat toast with egg whites, topped with an heirloom sliced tomato & drizzled a little tomatillo green medium salsa on top and served with a side of grapefruit. Simple, yet filling plus you get protein from the egg whites.


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Egg White Veggie Scramble

Breakfast really is the most important meal of the day for me and I’m sure your guest will agree and be pleased! 🙂
Chicken Sausage
Red Bell Pepper
Egg Beater Egg Whites
Sautee chopped and diced veggies in skillet on medium-high heat with olive oil to coat and salt & pepper (splash of worcestershire). Pour in egg whites on top of veggies and scramble. Once cooked place on a plate and in same skillet cook chicken sausage for 12-15 minutes. (sausage 100 calories per 2 links, 5 grams of fat, and 11g of protein) Ready to serve to your guest! I added blackberries on the plate for presentation plus I like fruit with my breakfast. Enjoy!


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Healthy Breakfast

It’s sometimes difficult to stay on the healthy path but I kicked this morning off with a healthy breakfast! I had a piece of lightly toasted whole wheat toast (dry), topped with 2 sliced hard boiled egg whites (optional to leave the hard yolk), and grapefruit. It may look bland and boring but it was actually pretty good. 🙂 If you wanted some extra flavor you could add a little jam or preserves.

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