Tag Archives: healthy breakfast

Fuel Your Day

Kick off your morning with a healthy breakfast to get the fuel you need to have a kick ass day! See, I don’t always eat unhealthy I have my splurge moments throughout the week but most of the time I eat pretty clean 😉 egg whites with green bell pepper and shallots, sliced heirloom tomato with a thin slice of fresh mozzarella, and crunchy hash browns. Just eat small meals all day and control your portions. Keep the metabolism burning and burning and burning the calories!


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Protein Breakfast

After a nice workout I felt guilty eating anything other than a healthy breakfast. So, with the ingredients that were already in the fridge I threw together a protein packed breakfast with eggs whites, mushrooms, red bell pepper, onion, spinach, red new potatoes, and chicken! I was a too rushed to take the time to make an omelette so I sauteed the mushrooms, red bell pepper, onion, and spinach in pan. Then, I cut up some left over chicken from last night and threw into the pan. I placed 4 small red new potatoes in the microwave in a ziploc for 3 minutes until soft and cut up and threw into the pan with the rest of the ingredients. Wa-La! Breakfast of Champions! 🙂


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Egg whites & Tomatoes

I don’t know about you but not eating breakfast makes me grumpy and fatigued. So, I’m kicking off my monday with a healthy breakfast! I went back to the gym yesterday and feeling motivated 🙂 which is why I’m eating egg whites & tomatoes for more energy. A healthy breakfast can provide you with the nutrients you need to stay energized for a few hours! I’m definitely not a poster child for healthy but I try and do my best when I can. So, I made whole wheat toast with egg whites, topped with an heirloom sliced tomato & drizzled a little tomatillo green medium salsa on top and served with a side of grapefruit. Simple, yet filling plus you get protein from the egg whites.


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Healthy Breakfast

It’s sometimes difficult to stay on the healthy path but I kicked this morning off with a healthy breakfast! I had a piece of lightly toasted whole wheat toast (dry), topped with 2 sliced hard boiled egg whites (optional to leave the hard yolk), and grapefruit. It may look bland and boring but it was actually pretty good. 🙂 If you wanted some extra flavor you could add a little jam or preserves.

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