Tag Archives: protein breakfast

Steak N Eggs

Good Morning! I need my morning energy! Waiting for my girlfriend to arrive and going to have plenty of fuel to tackle a day of shopping and showing her Colorado! 🙂
Egg whites, Hash browns, Steak and Mushrooms! Yummy in my tummy!

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Protein Breakfast

After a nice workout I felt guilty eating anything other than a healthy breakfast. So, with the ingredients that were already in the fridge I threw together a protein packed breakfast with eggs whites, mushrooms, red bell pepper, onion, spinach, red new potatoes, and chicken! I was a too rushed to take the time to make an omelette so I sauteed the mushrooms, red bell pepper, onion, and spinach in pan. Then, I cut up some left over chicken from last night and threw into the pan. I placed 4 small red new potatoes in the microwave in a ziploc for 3 minutes until soft and cut up and threw into the pan with the rest of the ingredients. Wa-La! Breakfast of Champions! 🙂


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Egg Muffins

Good Morning All! Hope everyone is having a wonderful Wednesday or should I say happy hump day which means we are closer to Friday! 🙂 I made Egg Breakfast Muffins this morning and they were tasty but the best part is I have extra to pop in the fridge for tomorrow morning. You can always put them in ziplocs and grab them on the way out the door. That way you never go without breakfast! I made veggie egg muffins but you can add whatever you like in your eggs. Grease your muffin pan with pam then pour in your egg whites. I added shredded zucchini and new red potato, diced onion, diced, mushroom, and diced red bell pepper. Salt & pepper for flavor. Bake in the oven at 350 degrees for 30min and let them cool. If you want to add cheese on top of the egg muffins towards the end feel free to do so or I added salsa verde to mine after letting them cool. Yes, I have become a salsa addict I feel I eat it on everything now!


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